The foundation for many massage modalities, Swedish massage focuses on integration of the whole body through a variety of strokes. This can be a wonderful place to begin for the new to massage, and is still for some the beloved place to always return to, integrating wellness through nourishing touch. Depth of pressure can be adjusted according to your needs, and can get quite deep if both client and practitioner see it as helpful.

My most popular style, loved by both those with structural issues they know about, as well as those who just can’t seem to figure out why their pain doesn’t get better with typical massage. While I always use my knowledge of structural balancing in all massage modalities, I also offer specific neuro-structural work to focus on major complaints such as neck pain, scoliosis, low back pain, pelvic and tailbone traumas or imbalances, and more.

Learn more about this incredible modality HERE

A wonderful adjunct to other massage modalities, or as a profound session in and of itself, MFR melts the connective tissue of the body in order to free movement of the muscles underneath, and correct posture. This modality can free adhesions in the tissues, opening up new layers of freedom that enable deeper massage work, and profound relaxation as well as structural change. The shearing motion of connective tissue layers against one another, in a massage that uses no lubrication but rather seeks to “hook” the fascia layers and stretch them, brings not only new movement but increases the hydration of connective tissue. This moves it from a gel state to a sol state, allowing for deeper change to take place throughout the session. Unwind from both ends, and spiral your way back to health!

A style which I integrate now into most massages, using the elbow for deeper and more precise work, and creating a fluid style of massage.

Deep, soul nourishing, and still clinically helpful massage, ranging from relaxation massage to deep tissue.

Calling upon multiple indigenous teachers wisdom, as well as modern visceral manipulation, this modality is focused on clearing stagnation in womb and belly, facilitating movement of womb and organs to their proper place. More HERE

Taking belly massage into the pregnant months, these sessions help you spatially connect to your baby, guiding them into optimal position and helping alleviate pregnancy discomforts related to baby’s position. We can also have a playful approach including belly paint to show where your baby is!

Focusing on your pelvic nerves and musculature, we can unwind tailbone trauma, pelvic trauma and tension, instability and imbalance in the pelvic diaphragm. More info HERE

Deeply integrate postpartum with a session that includes a shorter yummy massage, a traditional closing the bones ceremony with drum and song, and optional limpia bath.

Massage and exercise for prenatal bodies, to help prevent diastasis recti and pelvic floor issues, and prepare for birth. I integrate my knowledge from all spheres into these sessions, giving you the most wonderful massages, while addressing imbalances. I also teach exercises for pregnancy, either as part of a massage bundle, or in its own category of class.

Help heal pelvic floor weakness, prolapse, diastasis and general core weakness postpartum, through a simple but tailored approach to postpartum recovery exercises and practices, drawing on my expertise in Neuro-structural Integration and Postpartum Corrective Exercise.

Postpartum is a time of major changes, and sometimes we need a little extra support. I can help you find the right formulas for your needs at any given time.